The Best Nootropics For Social Anxiety
Public speaking strikes fear in many people; including those that have experience speaking to crowds.
Everyone knows what social anxiety is like because everyone has experienced it at least once.
Your heart will start to beat rapidly, your palms are slick with sweat, and listeners are now your biggest critics.
Public speaking does not need to be such an anxious ordeal, however. Thanks to natural nootropic stacks, you can prevent social anxiety and even ensure you remember your speech’s lines.
The Science Behind Public Speaking Fears and Social Anxiety
The fear of speaking in public is “glossophobia,” which encompasses a fear of being seen, judged, or scrutinized by those around.
However, a slight bit of nervousness is completely normal. Being nervous is a human response and a healthy one at that. When nerves take over, adding nootropics might ease social anxiety and help you get control in these daunting situations.
Certain nootropics are more efficient at curing social anxiety, and they work from the inside out with minimal risk of side effects.
Natural herbs have been used for thousands of years, but they are still in the experimental phase. Today, there are numerous manufacturers of nootropics, including nootropic stacks. Stacks are a combination of herbs and supplements designed to promote a plethora of benefits.
When you have a fear of public speaking or suffer from social anxiety, using a combination of nootropics can help relieve that stress.
Best Nootropics for Social Anxiety and Public Speaking Fears
Aniracetam - Nootropics from the racetam family help improve learning and memory retention. However, Aniracetam also helps with anxiety. Those suffering from generalized anxiety disorder (GAD) use it to reduce tension.
L-Theanine - L-theanine is an amino acid found in green tea. It improves relaxation, increases alpha brain waves, and is best when taken with caffeine -- just like when you drink green tea. If you are suffering from anxiety, you can take L-theanine alone.
Ashwagandha - Ashwagandha is an ancient Indian Ayurvedic medicine that is popular today. Those who take it find that they have emotional and mental clarity. Also, it offers a calming relief that competes with major prescription medications doing the same thing.
Mucuna Pruriens - Mucuna Pruriens is a plant from Africa that has been used for hundreds of years. It is designed to improve dopamine levels in the brain, which increase happiness. As dopamine rises, it reduces stress levels too. You might notice heightened levels of confidence taking this herb.
Lemon Balm - Lemon balm is great for anxiety but might cause drowsiness. Lemon balm is a sedative herb. It is powerful and sedating. However, today’s herbs are not as potent as they were in the past; therefore, you might find it brings just the right amount of soothing sensations to ease anxiety.
Nootropics to Avoid for Anxiety
Whether you are anxious about public speaking, or you have a social phobia, certain nootropics might enhance those times of stress rather than alleviate it. If taking a stack, ensure these herbs are not in it:
Caffeine - Caffeine is part of everyone’s morning ritual, but the more caffeine you have, the more adrenaline you build in the brain. Adrenaline creates a stress effect that works as a catalyst for panic attacks. Therefore, avoiding it might reduce anxiety.
Phenylpiracetam - Phenylpiracetam is a powerful herb for concentration and stimulation, but it might increase stress levels.
Alternative, Fringe-Style Nootropics for Public Speaking
Certain nootropics, known as fringe nootropoics, help with anxiety, but there is little research on these herbs. Therefore, if you do not find the above nootropics to help, then trying one of these varieties might relieve public anxiety and social stress.
Selank - Selank is a Russian peptide that increases BDNF levels in the brain. BDNF works like fertilizer, which promotes serotonin and helps relax and calm your nerves.
Modafinil - Modafinil is a prescription nootropic that increases confidence, and speakers of TED talks are known to take it.
Propranolol - Propranolol is available over-the-counter at your local pharmacy. Musicians use it with stage fright and it could relieve public speaking anxiety too.
Oxytocin - Oxytocin sprays increase self-esteem and optimism. However, there are very few studies that prove the effectiveness.
Deploy Healthy Habits to Relieve Social Anxiety
While nootropics can help you with your social anxiety, they are only as effective as your routine. Therefore, it is best that you use healthy habits to help you fully overcome your fears. Some things you can do include:
Practice medication to help alter your brain and calm yourself naturally.
Know your speaking material and be prepared so that you have nothing to be nervous about.
Do not plan for everything during your speech. Instead, be prepared for unexpected events.
Everyone knows what social anxiety is like because everyone has experienced it at least once.
Your heart will start to beat rapidly, your palms are slick with sweat, and listeners are now your biggest critics.
Public speaking does not need to be such an anxious ordeal, however. Thanks to natural nootropic stacks, you can prevent social anxiety and even ensure you remember your speech’s lines.
The Science Behind Public Speaking Fears and Social Anxiety
The fear of speaking in public is “glossophobia,” which encompasses a fear of being seen, judged, or scrutinized by those around.
However, a slight bit of nervousness is completely normal. Being nervous is a human response and a healthy one at that. When nerves take over, adding nootropics might ease social anxiety and help you get control in these daunting situations.
Certain nootropics are more efficient at curing social anxiety, and they work from the inside out with minimal risk of side effects.
Natural herbs have been used for thousands of years, but they are still in the experimental phase. Today, there are numerous manufacturers of nootropics, including nootropic stacks. Stacks are a combination of herbs and supplements designed to promote a plethora of benefits.
When you have a fear of public speaking or suffer from social anxiety, using a combination of nootropics can help relieve that stress.
Best Nootropics for Social Anxiety and Public Speaking Fears
Aniracetam - Nootropics from the racetam family help improve learning and memory retention. However, Aniracetam also helps with anxiety. Those suffering from generalized anxiety disorder (GAD) use it to reduce tension.
L-Theanine - L-theanine is an amino acid found in green tea. It improves relaxation, increases alpha brain waves, and is best when taken with caffeine -- just like when you drink green tea. If you are suffering from anxiety, you can take L-theanine alone.
Ashwagandha - Ashwagandha is an ancient Indian Ayurvedic medicine that is popular today. Those who take it find that they have emotional and mental clarity. Also, it offers a calming relief that competes with major prescription medications doing the same thing.
Mucuna Pruriens - Mucuna Pruriens is a plant from Africa that has been used for hundreds of years. It is designed to improve dopamine levels in the brain, which increase happiness. As dopamine rises, it reduces stress levels too. You might notice heightened levels of confidence taking this herb.
Lemon Balm - Lemon balm is great for anxiety but might cause drowsiness. Lemon balm is a sedative herb. It is powerful and sedating. However, today’s herbs are not as potent as they were in the past; therefore, you might find it brings just the right amount of soothing sensations to ease anxiety.
Nootropics to Avoid for Anxiety
Whether you are anxious about public speaking, or you have a social phobia, certain nootropics might enhance those times of stress rather than alleviate it. If taking a stack, ensure these herbs are not in it:
Caffeine - Caffeine is part of everyone’s morning ritual, but the more caffeine you have, the more adrenaline you build in the brain. Adrenaline creates a stress effect that works as a catalyst for panic attacks. Therefore, avoiding it might reduce anxiety.
Phenylpiracetam - Phenylpiracetam is a powerful herb for concentration and stimulation, but it might increase stress levels.
Alternative, Fringe-Style Nootropics for Public Speaking
Certain nootropics, known as fringe nootropoics, help with anxiety, but there is little research on these herbs. Therefore, if you do not find the above nootropics to help, then trying one of these varieties might relieve public anxiety and social stress.
Selank - Selank is a Russian peptide that increases BDNF levels in the brain. BDNF works like fertilizer, which promotes serotonin and helps relax and calm your nerves.
Modafinil - Modafinil is a prescription nootropic that increases confidence, and speakers of TED talks are known to take it.
Propranolol - Propranolol is available over-the-counter at your local pharmacy. Musicians use it with stage fright and it could relieve public speaking anxiety too.
Oxytocin - Oxytocin sprays increase self-esteem and optimism. However, there are very few studies that prove the effectiveness.
Deploy Healthy Habits to Relieve Social Anxiety
While nootropics can help you with your social anxiety, they are only as effective as your routine. Therefore, it is best that you use healthy habits to help you fully overcome your fears. Some things you can do include:
Practice medication to help alter your brain and calm yourself naturally.
Know your speaking material and be prepared so that you have nothing to be nervous about.
Do not plan for everything during your speech. Instead, be prepared for unexpected events.