Top Rated Natural Nootropic Stacks
Science backs natural nootropics; not theory.
Furthermore, many of the all-natural stacks available today have been studied, reviewed, and tested over the years.
If you are considering a nootropic, but you don’t want a synthetic version, there are all-natural options that will improve your memory, help with mood, and improve learning potential.
Synthetic nootropics can be safe. While they are laboratory-synthesized, they are the more modernized form of nootropics that were found almost 60 years ago. The use of these forms dates back at least 10,000 years, and while they are not made in laboratories, they enhance the herbs and supplements used centuries ago.
Some of these natural nootropics have been used in Chinese medicine, Indian Ayurvedic practices, and diverse ancient cultures around the world. For example, Ginkgo Biloba has been used as a brain tonic by the Chinese for thousands of years.
What is the Ideal All-Natural Nootropic Stack?
If you want to play around with your stack and add supplements, there are herbs you can use to improve mood, combat fatigue, and even improve stress levels. They are considered by many as the best nootropic stack that you can have.
Fish Oil: Supports Brain Function
Fish Oil contains omega-3 fatty acids, EPA, and DHA -- all which promote a healthy, efficient brain. They enhance the whole body as well, because they improve blood flow, offer antioxidants, and keep cell membranes fluid and flexible. That means nutrients enter and waste expels quicker and more efficiently.
Take 1g of fish oil once to twice per day.
Multivitamin
Every stack, whether made yourself or purchased, needs the help of a multivitamin. Today, our diets rarely consist of the vitamins and nutrients needed to stay healthy.
Multivitamins were never considered a nootropic until scientific research proved they were necessary. Also, they have positive effects on your cognition and prove valuable in any stack.
Adults ages 21 to 39 years have better attention and brain activity after taking a multivitamin. Furthermore, just one multivitamin can improve brain-related tasks, improve memory, and help with spatial working memory too.
Alpha GPC: Boost Neurotransmitters in the Brain Naturally
Alpha GPC offers high levels of choline, which is vital for your cognition. Choline is your brain’s natural booster that improves acetylcholine levels. Many nootropics stimulate this chemical reaction, which improves learning capacity and short-term memory.
If your brain doesn’t have choline, it cannot generate acetylcholine. Some scientists believe it is a common cause of cognitive decline.
Take 250 mg once to twice per day.
NALT
NALT, also known as N-Acetyl L-Tyrosine, is a modified form of L-Tyrosine and is designed to absorb better into the brain. It improves your focus, mental clarity, and even mood.
It is a very popular and potent nootropic that could be taken on its own to improve cognition and attention. It can also reduce anxiety and improve your learning capacity as well as retention.
Take 300 mg once or twice a day.
Caffeine
To function, we often need an energy boost that helps us remain alerted. After all, you cannot learn if you are not alert.
Caffeine is a powerful stimulant, but instead of drinking coffee – notorious for causing jitters and crashes within a few hours, combine caffeine with your nootropic stack. When combined with other nootropics, caffeine will decrease adenosine. When adenosine levels lower, you receive enhanced dopamine levels, which increase focus and concentration.
Take 200 mg one to two times daily.
L-Theanine
L-Theanine helps smooth out the stimulants of caffeine, which is why they often come together in a single stack. It is a natural amino acid you get from green tea, and when you combine with caffeine, it dramatically boosts focus.
Take 200 mg once or twice a day.
Lion’s Mane Mushroom
Initially, a Chinese medicine, Lion’s Mane protects brain cell membranes and provides your brain with an abundant source of choline.
Take 500 mg once or twice a day.
Bacopa Monnieri
Bacopa Monnieri is a nootropic that works over time. So, when you take it regularly, you will notice dramatic improvements. First, it improves synapses in the brain. Then, it establishes a calming effect, including serotonin.
Take 300 mg once or twice per day.
Ashwagandha
This ancient Ayurvedic herb is known as an adaptogen. It prevents physical stress and anxiety. If you are one that suffers from high levels of stress, you might find relief in Ashwagandha.
Take 500 mg one to two times per day.
Huperzine-A
Want an immediate brain boost? Huperzine-A is fast-acting, so you can take it when you need an instant brain boost.
Take 200mcg as necessary for a cognitive boost.
Vinpocetine
To improve cognition and brain function, vinpocetine rapidly improves blood flow, which is essential for a healthy brain.
Take 10 mg as needed for cognitive boosters.
Rhodiola Rosea
When you are stressed and dealing with extreme amounts of stress, take a dose of Rhodiola Rosea in the morning. Do not take it at night, however. It is stimulating; therefore, you might have difficulty sleeping.
Take 500 mg in the morning when you need to combat fatigue.
Furthermore, many of the all-natural stacks available today have been studied, reviewed, and tested over the years.
If you are considering a nootropic, but you don’t want a synthetic version, there are all-natural options that will improve your memory, help with mood, and improve learning potential.
Synthetic nootropics can be safe. While they are laboratory-synthesized, they are the more modernized form of nootropics that were found almost 60 years ago. The use of these forms dates back at least 10,000 years, and while they are not made in laboratories, they enhance the herbs and supplements used centuries ago.
Some of these natural nootropics have been used in Chinese medicine, Indian Ayurvedic practices, and diverse ancient cultures around the world. For example, Ginkgo Biloba has been used as a brain tonic by the Chinese for thousands of years.
What is the Ideal All-Natural Nootropic Stack?
If you want to play around with your stack and add supplements, there are herbs you can use to improve mood, combat fatigue, and even improve stress levels. They are considered by many as the best nootropic stack that you can have.
Fish Oil: Supports Brain Function
Fish Oil contains omega-3 fatty acids, EPA, and DHA -- all which promote a healthy, efficient brain. They enhance the whole body as well, because they improve blood flow, offer antioxidants, and keep cell membranes fluid and flexible. That means nutrients enter and waste expels quicker and more efficiently.
Take 1g of fish oil once to twice per day.
Multivitamin
Every stack, whether made yourself or purchased, needs the help of a multivitamin. Today, our diets rarely consist of the vitamins and nutrients needed to stay healthy.
Multivitamins were never considered a nootropic until scientific research proved they were necessary. Also, they have positive effects on your cognition and prove valuable in any stack.
Adults ages 21 to 39 years have better attention and brain activity after taking a multivitamin. Furthermore, just one multivitamin can improve brain-related tasks, improve memory, and help with spatial working memory too.
Alpha GPC: Boost Neurotransmitters in the Brain Naturally
Alpha GPC offers high levels of choline, which is vital for your cognition. Choline is your brain’s natural booster that improves acetylcholine levels. Many nootropics stimulate this chemical reaction, which improves learning capacity and short-term memory.
If your brain doesn’t have choline, it cannot generate acetylcholine. Some scientists believe it is a common cause of cognitive decline.
Take 250 mg once to twice per day.
NALT
NALT, also known as N-Acetyl L-Tyrosine, is a modified form of L-Tyrosine and is designed to absorb better into the brain. It improves your focus, mental clarity, and even mood.
It is a very popular and potent nootropic that could be taken on its own to improve cognition and attention. It can also reduce anxiety and improve your learning capacity as well as retention.
Take 300 mg once or twice a day.
Caffeine
To function, we often need an energy boost that helps us remain alerted. After all, you cannot learn if you are not alert.
Caffeine is a powerful stimulant, but instead of drinking coffee – notorious for causing jitters and crashes within a few hours, combine caffeine with your nootropic stack. When combined with other nootropics, caffeine will decrease adenosine. When adenosine levels lower, you receive enhanced dopamine levels, which increase focus and concentration.
Take 200 mg one to two times daily.
L-Theanine
L-Theanine helps smooth out the stimulants of caffeine, which is why they often come together in a single stack. It is a natural amino acid you get from green tea, and when you combine with caffeine, it dramatically boosts focus.
Take 200 mg once or twice a day.
Lion’s Mane Mushroom
Initially, a Chinese medicine, Lion’s Mane protects brain cell membranes and provides your brain with an abundant source of choline.
Take 500 mg once or twice a day.
Bacopa Monnieri
Bacopa Monnieri is a nootropic that works over time. So, when you take it regularly, you will notice dramatic improvements. First, it improves synapses in the brain. Then, it establishes a calming effect, including serotonin.
Take 300 mg once or twice per day.
Ashwagandha
This ancient Ayurvedic herb is known as an adaptogen. It prevents physical stress and anxiety. If you are one that suffers from high levels of stress, you might find relief in Ashwagandha.
Take 500 mg one to two times per day.
Huperzine-A
Want an immediate brain boost? Huperzine-A is fast-acting, so you can take it when you need an instant brain boost.
Take 200mcg as necessary for a cognitive boost.
Vinpocetine
To improve cognition and brain function, vinpocetine rapidly improves blood flow, which is essential for a healthy brain.
Take 10 mg as needed for cognitive boosters.
Rhodiola Rosea
When you are stressed and dealing with extreme amounts of stress, take a dose of Rhodiola Rosea in the morning. Do not take it at night, however. It is stimulating; therefore, you might have difficulty sleeping.
Take 500 mg in the morning when you need to combat fatigue.