No one wants to suffer memory loss or brain degeneration.
That is why most of us eat healthily and take care of our bodies. However, sometimes your body needs an extra boost so that you can retain information and maximize your memory’s capacity.
No matter the reasons for your wanting to improve memory, there are ways you can do so safely and efficiently. Nootropics are herbal supplements that can help you boost memory and keep memory primed without the risk of harmful side effects or dangerous interactions.
Top 9 Nootropics for Natural Memory Boosts
1. Alpha GPC
Alpha GPC is a common enhancer for cognition. It improves the levels of acetylcholine released in the brain, which is essential for long and short-term memory responses. Also, Alpha GPC improves blood circulation, sending more flow to the brain for healthier brain tissue.
How to Take Alpha GPC
Alpha GPC is a memory booster. Take 1200 mg per day or divide them into three doses of 400 mg throughout the day. Some manufacturers recommend a lower dose (ranging from 300 to 600 mg), but no studies thus far have found that doing so improve memory or cognition.
2. Bacopa Monnieri
Bacopa Monnieri comes from the Ayurvedic class of herbs and has been used for centuries. It contains bacosides, which are a chemical compound that triggers information transfers from cell receptors. Thus, it fuels dendrite growth, improves kinase in your hippocampus, and improves long-term memory capabilities.
How to Take Bacopa Monnieri
Take this herbal supplement in powder, capsule or pure leaf form. Just make sure the formula you consume has 10 to 20 percent pure bacoside. The standard dose recommended is 300 mg in capsule form. If you take a powder or leaf, you must consume 750 to 1500 mg for best results. No matter how you take this herb, make sure you do so with a full meal.
3. Centrophenoxine
If you want a natural way to increase choline and acetylcholine levels in the brain, then you can use centrophenoxine. It is one of the better nootropics for memory enhancement because it is the easiest to absorb. It improves memory by passing through your blood-brain barrier and does so quicker than other nootropics.
Centrophenoxine also has dimethylaminoethanol (DMAE), which increases your body’s natural acetylcholine levels and improves learning and memory retention.
How to Take Centrophenoxine
To get the powerful effects of this nootropic, studies indicate you should take one to three doses per day of 250 mg each. If you plan to use this nootropic for studying, you might want to start with a low dose and increase over time.
4. Citicoline
Known as CDP Choline, this is a potent nootropic that can be taken as a solo or in a stack. It enhances cognition, learning, and focus all in one. It does so by synthesizing phosphatidylcholine, which is a component of your brain’s natural gray matter. It provides nourishment to your brain’s nerves, improves circulation in the brain, and increases acetylcholine.
How to Take Citicoline
To get a good effect, you should take 250 to 500 mg twice daily. It is safe, however, to consume 500 mg twice per day, and higher dosages are typical for those with severe cognitive decline.
5. Noopept
Noopept is a nootropic for memory that is known as part of the ampakine class. It modulates your neurotransmitters in the brain, including glutamate. When you have low levels of this hormone, you might suffer from degenerative disorders like Alzheimer’s. Modulating it improves memory naturally. It is like other racetams, but very potent.
Also, it metabolizes faster.
How to Take Noopept
To get the maximum effect, take 10 to 30 mg throughout the day. Some might take 10 mg three times per day. Take it with a meal, however, because it is fat-soluble and will absorb better with food.
6. Oxiracetam
Oxiracetam stimulates acetylcholine and NMDA glutamate. By doing so, it improves short-term and long-term memory together.
How to Take Oxiracetam
Take a daily dose of 800 to 2400 mg. Take it three doses of 800 mg for maximum effect, but start with the lower dose first until your body adjusts.
7. Pramiracetam
Pramiracetam is another fat-soluble nootropic, so take it with food. It passes through the blood brain barrier and modifies your receptor sites and allows more acetylcholine to circulate inside the brain naturally.
How to Take Pramiracetam
The daily recommended dose of Pramiracetam is 400 to 1200 mg.
8. Sunifiram
This synthetic version of Piracetam is much more potent. It targets AMPA and NMDA receptors in the brain and makes you more alert.
How to Take Sunifiram
The recommended dose is 4 to 8 mg three times per day, but never exceed 24 mg in a 24-hour period.
9. Uridine Monophosphate
This is a naturally occurring substance already found in your body’s liver. However, it improves memory because it increases the rate of the synapse between neurons and improves memory retention.
How to Properly Take Uridine Monophosphate
To get the maximum effect, take 500 to 1000 mg per day.
That is why most of us eat healthily and take care of our bodies. However, sometimes your body needs an extra boost so that you can retain information and maximize your memory’s capacity.
No matter the reasons for your wanting to improve memory, there are ways you can do so safely and efficiently. Nootropics are herbal supplements that can help you boost memory and keep memory primed without the risk of harmful side effects or dangerous interactions.
Top 9 Nootropics for Natural Memory Boosts
1. Alpha GPC
Alpha GPC is a common enhancer for cognition. It improves the levels of acetylcholine released in the brain, which is essential for long and short-term memory responses. Also, Alpha GPC improves blood circulation, sending more flow to the brain for healthier brain tissue.
How to Take Alpha GPC
Alpha GPC is a memory booster. Take 1200 mg per day or divide them into three doses of 400 mg throughout the day. Some manufacturers recommend a lower dose (ranging from 300 to 600 mg), but no studies thus far have found that doing so improve memory or cognition.
2. Bacopa Monnieri
Bacopa Monnieri comes from the Ayurvedic class of herbs and has been used for centuries. It contains bacosides, which are a chemical compound that triggers information transfers from cell receptors. Thus, it fuels dendrite growth, improves kinase in your hippocampus, and improves long-term memory capabilities.
How to Take Bacopa Monnieri
Take this herbal supplement in powder, capsule or pure leaf form. Just make sure the formula you consume has 10 to 20 percent pure bacoside. The standard dose recommended is 300 mg in capsule form. If you take a powder or leaf, you must consume 750 to 1500 mg for best results. No matter how you take this herb, make sure you do so with a full meal.
3. Centrophenoxine
If you want a natural way to increase choline and acetylcholine levels in the brain, then you can use centrophenoxine. It is one of the better nootropics for memory enhancement because it is the easiest to absorb. It improves memory by passing through your blood-brain barrier and does so quicker than other nootropics.
Centrophenoxine also has dimethylaminoethanol (DMAE), which increases your body’s natural acetylcholine levels and improves learning and memory retention.
How to Take Centrophenoxine
To get the powerful effects of this nootropic, studies indicate you should take one to three doses per day of 250 mg each. If you plan to use this nootropic for studying, you might want to start with a low dose and increase over time.
4. Citicoline
Known as CDP Choline, this is a potent nootropic that can be taken as a solo or in a stack. It enhances cognition, learning, and focus all in one. It does so by synthesizing phosphatidylcholine, which is a component of your brain’s natural gray matter. It provides nourishment to your brain’s nerves, improves circulation in the brain, and increases acetylcholine.
How to Take Citicoline
To get a good effect, you should take 250 to 500 mg twice daily. It is safe, however, to consume 500 mg twice per day, and higher dosages are typical for those with severe cognitive decline.
5. Noopept
Noopept is a nootropic for memory that is known as part of the ampakine class. It modulates your neurotransmitters in the brain, including glutamate. When you have low levels of this hormone, you might suffer from degenerative disorders like Alzheimer’s. Modulating it improves memory naturally. It is like other racetams, but very potent.
Also, it metabolizes faster.
How to Take Noopept
To get the maximum effect, take 10 to 30 mg throughout the day. Some might take 10 mg three times per day. Take it with a meal, however, because it is fat-soluble and will absorb better with food.
6. Oxiracetam
Oxiracetam stimulates acetylcholine and NMDA glutamate. By doing so, it improves short-term and long-term memory together.
How to Take Oxiracetam
Take a daily dose of 800 to 2400 mg. Take it three doses of 800 mg for maximum effect, but start with the lower dose first until your body adjusts.
7. Pramiracetam
Pramiracetam is another fat-soluble nootropic, so take it with food. It passes through the blood brain barrier and modifies your receptor sites and allows more acetylcholine to circulate inside the brain naturally.
How to Take Pramiracetam
The daily recommended dose of Pramiracetam is 400 to 1200 mg.
8. Sunifiram
This synthetic version of Piracetam is much more potent. It targets AMPA and NMDA receptors in the brain and makes you more alert.
How to Take Sunifiram
The recommended dose is 4 to 8 mg three times per day, but never exceed 24 mg in a 24-hour period.
9. Uridine Monophosphate
This is a naturally occurring substance already found in your body’s liver. However, it improves memory because it increases the rate of the synapse between neurons and improves memory retention.
How to Properly Take Uridine Monophosphate
To get the maximum effect, take 500 to 1000 mg per day.